It is also an ever-popular activity for travellers on holiday in Sweden! Saunas are found in many private houses in Sweden, and are also a common feature in log cabins available for hire or at mountain stations during for example, an extended dog sledding or hiking tour. Plunging into a cold lake or rolling in the snow before retreating to the warmth of the sauna is a truly unique and invigorating experience! Evidence of the first saunas in Finland date back to around the 5 th century. At their earliest beginnings, saunas were hollows in the side of a slope, containing a fireplace with heated stones. Steam was produced by throwing water onto the stones. The advent of the industrial revolution led to saunas being constructed as wooden buildings heated by metal stoves, reaching temperatures of 90 degrees C or higher.
Sauna in Sweden – Nature Travels Blog
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Sauna etiquette in Sweden
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In parts of Asia including Japan, Taiwan and China, a visit to a hot spring, usually a public spring of geo-thermally heated groundwater, is a way of life. In Scandinavia and certainly in Sweden, the sauna represents a similar culture whereby heated rooms or buildings provide guests with a way to relax and sweat, in addition to promoting various health benefits. These can be found at gyms, yoga studios and swimming pools, while for a more luxurious experience you can opt for saunas in spas and ski resorts. Just as with hot springs or onsens, saunas are typically enjoyed nude in Sweden.