With all the nerve endings in the anus and for men, the prostate , it is completely natural to take pleasure in anal play. In order to maintain bowel control, we have all trained since childhood to keep the dual sphincters of the anus clenched at almost all times. Retraining those muscles to allow insertion takes, above all, the ability to relax. If you have difficulty relaxing your sphincters, try some anal stimulation after having an orgasm. To find your PC muscles the muscle group to which your anal sphincters are connected , imagine you are trying to stop the flow of urine while you are peeing.
Simple Ways to Relax Your Sphincter Muscle: 9 Steps - wikiHow
Most who try anal have no information to guide them towards a pleasurable experience. Here is a list of important things to keep in mind if you want it to be enjoyable, repeatable, and something you and your partner will EVER want to do again! The outer sphincter is a voluntary muscle, so with practice it can be relaxed at will. This can take up to twenty minutes for a beginner. Anal sex feels amazing if the second sphincter muscles are relaxed. That hurts a lot! Rectal tissues are much thinner and more fragile than are vaginal tissues.
Anal Sex and Anal Stimulation
Your anus is located on your backside, between your butt checks. Your anus is closed off by two rings of muscle: the internal anal sphincter and the external anal sphincter. Around the anus there are 'corpora cavernosa' or masses of erectile tissue that prevent moisture and air from escaping unintentionally. The anus is the last part of the rectum.
I have been suffering from anal stenosis for the last few years. Basically, this is a problem of the internal sphincter, which does not relax. This has the effect of an increased sphincter muscle tone, which does not allow the anus to expand properly.