I've never been the biggest fan of going to the gym, but I don't need too much convincing to give my vagina a workout. And exercising your vaginal muscles not only leads to better sex but also is fun while you're doing it. Though you may have heard of kegel exercises as the primary way to work out your vagina, there are also a few lesser-known but equally fun-sounding ones. These exercises work out your pelvic floor muscles , the ones below your bladder, bowel, and uterus. You can think of them like a sling that holds of those parts in place. A strong pelvic floor is important for a number of reasons.
Characteristics of vaginismus. Remedies for vaginismus. Vaginal dryness. In the natural treatment of vaginismus we can use a variety of herbal remedies that will help women to reduce involuntary contractions of vaginal muscles or facilitate the healing of those infections that cause pain during intercourse. It is also important to adopt an open mind on the sexual relationship to discard those taboos and prejudices that prevent a good harmony in the family. An understanding attitude towards the couple and a good dialogue between both members may help facilitate the relationship.
No two vaginas are alike. Some can be very loose and some can be very tight. There also seems to be some common complaints among men on both sides of the coin. Too loose has less feeling and too tight can be painful for insertion for both parties. A tight vag can be caused by disinterest in having sex or she needs foreplay to moisten and relax vaginal muscles.
Back to Health A to Z. Vaginismus is when the vagina suddenly tightens up just as you try to insert something into it. It can be painful and distressing, but it can be treated. Vaginismus is the body's automatic reaction to the fear of some or all types of vaginal penetration.